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Protein: The Missing Ingredient

Protein: The Missing Ingredient
While there are varying statements on how much protein a person needs each day, my observation is that those levels are far too low when you are injured or sick. And, they are probably too low to keep you from getting injured and sick.

The Sounds of the Knee: Interpreting the Snap, Crackle and Pops

The Sounds of the Knee: Interpreting the Snap, Crackle and Pops
The knee can be a strange orchestra, producing a bewildering variety of sounds. Dr. Kevin R. Stone provides a key for interpreting the notes of the knee symphony and understanding the messages the knee is trying to send you.

Sports and Joints

Sports and Joints
Live long and let your joints prosper. Well-managed exercise—even running—can have real benefits for those with arthritic knee pain or joint replacement.
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