Fit Test 2 Modified
6 Months post-op - modified for Meniscal Allografts, CMI, Articular Cartilage Graft of Ankle and Knee
This is a no-to-low impact test designed to measure your strength, stability, and strength endurance. Passing this test allows us to progress to low impact, gravity-reduced plyometrics. Initiate pre-run exercises for return to straight plane running at 10+ months (clearance by MD is required).
Instructions: This test should be performed at your 6-month follow-up with Dr. Stone and the physical therapy team.