Russian Twists with Medicine Ball | The Stone Clinic

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Russian Twists with Medicine Ball

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Get some rocking abs! This is a great exercise that targets your obliques. All you need is a medicine ball or dumbbell. To start: position yourself on a mat. Start with your feet on the ground and your trunk slightly back. Twist to one side, tap the ball, then twist to the opposite side. To make this harder, you can bounce the ball. To make it even harder, lift your feet up off the ground.
Repeat 3 sets for 10 repetitions per side.

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alternative to a knee replacement-avoid-a-knee-replacement-bioknee
We like to do everything possible to rebuild the knee joint with biologic tissues rather than artificial materials to help delay the time in which an artificial joint replacement is necessary.
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Kevin R. Stone · Jonathan R. Pelsis · Scott T. Surrette · Ann W. Walgenbach · Thomas J. Turek 

A new treatment to replace the entire cartilage surface

Stone, K.R., A.W. Walgenbach, T.J. Turek, A. Freyer, and M.D. Hill. 2006.