Prayer Stretch Spine Stretch | The Stone Clinic

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Prayer Stretch Spine Stretch

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Great stretch for the lower back - also your lats. 

Starting position: on all fours. 
Ending position: Reach arms all the way forward, while sitting hips onto your heels into comfortable stretch position. 
Modifications: you can put a yoga block under your hips to decrease pressure on your knees.

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Kevin R. Stone · Jonathan R. Pelsis · Scott T. Surrette · Ann W. Walgenbach · Thomas J. Turek 

Platelet-Rich Plasma (PRP) is blood plasma that has been enriched with platelets.

Stone, K.R., A.W. Walgenbach, T.J. Turek, A. Freyer, and M.D. Hill. 2006.