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Lunge Rotation

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This is a more advanced version of a standing lunge. Using a weighted ball or a dumbbell, lunge forward as you twist your torso from your opposite shoulder toward the outside of the front leg. 
Repeat 15 x 3 sets per leg.

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Fix a meniscus to avoid arthritis
A recent study suggested that meniscus surgery doesn't help. Studies can be misleading. Even small losses of meniscus tissue lead to big changes in force concentration on the tibia (shin bone) and eventually arthritis.
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