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Lunge Rotation

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This is a more advanced version of a standing lunge. Using a weighted ball or a dumbbell, lunge forward as you twist your torso from your opposite shoulder toward the outside of the front leg. 
Repeat 15 x 3 sets per leg.

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We like to do everything possible to rebuild the knee joint with biologic tissues rather than artificial materials to help delay the time in which an artificial joint replacement is necessary.
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