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Ankle & Foot Exercises: Toe Curls

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Keep your foot arches supported! These exercises will build up the intrinsic foot muscles so that you can run without pain, with or without shoes!

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Avoid joint replacement
You are told you have knee arthritis. The advice the doctor gives you is to go home, rest your knee, take anti-inflammatory drugs, lose some weight, wait until you are older and then get an artificial knee replacement. This advice is awful. Here's why.
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