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COMPARISON
OF FLUID REPLACEMENT DRINKS
Kay G. Mullin, RD
Sports
Nutritionist
SPORT
DRINK
**
CARBOHYDRATE
CONCENTRATION
(%)
SODIUM
(mg)
10K
6.3
52
POWERBURST
6.0
35
BODY FUEL
4.2
80
GATORADE
6.0
110
EXCEED
7.2
50
** DURING
PROLONGED EXERCISE (GREATER THAN ONE HOUR), ATHLETES SHOULD DRINK A FLUID CONTAINING
UP TO 8% OF CARBOHYDRATE CONCENTRATION.
CARBOHYDRATE
LOADING DRINKS:
SPORT DRINK
AMOUNT
GRAMS
OF CARBOHYDRATE
GATORLODE
8
OUNCES
47
GM
GATORPRO
8
OUNCES
58
GM
EXCEED
HIGH CARB.
8
OUNCES
59
GM
**
DURING ULTRA ENDURANCE SPORTS, BETWEEN 25 - 50 GM OF CARBOHYDRATE EVERY 30 MINUTES
DELAYS FATIGUE. CARBOHYDRATE LOADING DRINKS ARE ALSO VERY EFFECTIVE AT REPLACING
GLYCOGEN STORES AFTER EXERCISE.
The Stone Clinic
3727 Buchanan Street • San
Francisco CA 94123 • info@stoneclinic.com • (415)
563-3110
