1. Double knee bends with stretch cord
   2 sets of 2 minutes @ 30 per minute
2. Single knee bends
   Involved side without stretch cord
   Noninvolved side with stretch cord
   2 sets of 1 minute @ 30 per minute
3. Linebackers
   2 minutes @ 45 per minute
4. Lateral leaps without stretch cord
   2 sets of 1 minute
5. Walk / run against stretch cord
   3 minutes forward and backward
6. Balance board squats
   2 sets of 1 minute without touching edges on ground

SPORTS TEST -- LEVEL II
3 MONTHS POST-OP ACL SURGERY
Michael J. Mullin, ATC, PTA

1. Double knee bends with stretch cord
   2 sets of 3 minutes @ 30 per minute
2. Single knee bends with stretch cord
   2 sets of 1 minute @ 30 per minute
3. Hamstring carpet drags with stretch cord
   2 sets of 50 reps
4. Lateral leaps onto a balance board
   Both directions for 2 sets of 1 minute @ 20 per minute
5. Two-legged hop for distance
   3 trys
6. Slide board
   2 sets of 2 minutes

1. Double knee bends with stretch cord
   5 minutes @ 30 per minute
2. Single knee bends (bilateral)
   2 ½ minutes @ 30 per minute
3. Lateral agility with stretch cord
   4 foot distance / As many as possible in 1 minute
4. Single leg hop for distance
   3 trys with each leg
5. Alternating hop for distance
   Right, left, right, jump
   Left, right, left, jump
   3 trys
6. Single leg box agility (bilateral)
   40 hops / measuring time and # of misses
   Clockwise and counter clockwise