Percent of Calories from Fat
Kay G. Mullin, RD Sports Nutritionist
BASED ON 20 - 30% CALORIES FROM FAT
DAILY CALORIE INTAKE
|
CALORIES FROM FAT
PER DAY
20-30%
|
MAX GRAMS
FAT PER DAY
20-30%
|
| 1500 CALORIES | 300 - 450 | 33 - 50 GM |
| 1800 CALORIES | 360 - 540 | 40 - 60 GM |
| 2000 CALORIES | 400 - 600 | 44 - 67 GM |
| 2500 CALORIES | 500 - 750 | 55 - 83 GM |
| 3000 CALORIES | 600 - 900 | 67 - 100 GM |
| 3500 CALORIES | 700 - 1050 | 78 - 117 GM |
CRITERIA FOR ANOREXIA AND BULEMIA**
| ANOREXIA NERVOSA | BULEMIA NERVOSA |
| * REFUSAL TO MAINTAIN NORMAL BODY WEIGHT * INTENSE FEAR OF GAINING WEIGHT * SEVERE BODY IMAGE DISTORTION * AMENORRHEA FOR 3 OR MORE MONTHS | * RECURRENT FOOD BINGES
* FEELING OUT OF CONTROL DURING EATING * REGULAR USE OF SELF-INDUCED OMITING, DIURETICS OR LAXITIVES, STRICT DIETING OR FASTING, OR VIGOROUS EXERCISE TO PREVENT WEIGHT GAIN. * AT LEAST 2 BINGES PER WEEK FOR AT LEAST 3 MONTHS. * PERSISTENT OVERCONCERN WITH BODY SHAPE AND WEIGHT. |