A meniscal cyst is an out pouching of joint fluid located along the peripheral margin of the meniscus, and is frequently associated with horizontal meniscal tears. It can also be due to compression injury to the periphery of the meniscus. An MRI is often warranted to assess if the meniscus is torn in order to guide whether conservative treatment will be sufficient in the form of physical therapy or if surgical intervention is needed.
In high school and even earlier, serious athletes are continuing to train year-round in their single sport. The result? A loss in general fitness and an increased injuries. CrossFit’s training platform may be the antidote.
Stand Up Paddling (SUP) has rocketed to the top of the water sports world, with sales of new boards growing at more than 20% per year. SUP develops balance, coordination and power through the trunk, core and shoulder muscles as no other sport does, and with almost no injuries.