2006
Ski Fitness Clinic
Nov. & Dec. 2006
info here
(note: these clinics are now
individualized and are separate
from the camps for Elite Athletes and
coaches)
As part of the Stone Clinic philosophy of pushing our patients to become
fitter, faster, and more powerful than even before they were injured, we
now offer these as individual one-on-one training programs with our rehabilitation
experts. Call to book. Athletes are taught how to perform self-assessment
comparing the formally injured knee to the uninjured knee. They are then
instructed on the latest training techniques for strength, power, flexibility,
and balance. Each patient leaves with a training program that will prepare
them to return to sports more confidently. Below are just a few examples
of the testing and drills that put our patients through the paces!
Lateral Excursion Testing
Single Leg Forward Hop Test
360 Jump Drill
Single Leg Tug-o-War in Circuit Drill
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