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PROTEIN AND CALORIE NEEDS
Kay G. Mullin, RD
Sports Nutritionist

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CALORIE REQUIREMENTS:

AVERAGE PERSON: (12-15 CAL / #)
MODERATE TRAINING: (20-30 CAL / #)
INTENSE TRAINING: (35-50 CAL / #)

_______(WEIGHT IN POUNDS) X ______ CALORIES =  

PROTEIN REQUIREMENTS:

AVERAGE PERSON: ( 0.4 GMS / #)
MODERATE TRAINING: (0.6 - 0.8 GM / #)
INTENSE TRAINING: (0.9 - 1.0 GM / #)

________(WEIGHT IN POUNDS) X ______ GRAMS PROTEIN 

RECOMMENDED # GMS CARBOHYDRATE: ______________( WEIGHT) X 3.2 4.5 GM CHO = ____________GM CHO / # / DAY

The Stone Clinic

3727 Buchanan Street • San Francisco CA 94123 • info@stoneclinic.com • (415) 563-3110
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