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PERCENT
OF CALORIES FROM FAT
Kay
G. Mullin, RD
BASED ON 20 - 30%
CALORIES FROM FAT
DAILY
CALORIE
INTAKE
CALORIES
FROM FAT
PER
DAY
20-30%
MAX
GRAMS
FAT
PER DAY
20-30%
1500 CALORIES
300
- 450
33
- 50 GM
1800
CALORIES
360
- 540
40
- 60 GM
2000
CALORIES
400
- 600
44
- 67 GM
2500
CALORIES
500
- 750
55
- 83 GM
3000
CALORIES
600
- 900
67
- 100 GM
3500
CALORIES
700
- 1050
78
- 117 GM
CRITERIA
FOR ANOREXIA AND BULEMIA**
ANOREXIA NERVOSA
BULEMIA
NERVOSA
*
REFUSAL TO MAINTAIN NORMAL BODY WEIGHT
*
INTENSE FEAR OF GAINING WEIGHT
*
SEVERE BODY IMAGE DISTORTION
*
AMENORRHEA FOR 3 OR MORE MONTHS
*
RECURRENT FOOD BINGES
*
FEELING OUT OF CONTROL DURING EATING
*
REGULAR USE OF SELF-INDUCED OMITING, DIURETICS OR LAXITIVES, STRICT DIETING OR
FASTING, OR VIGOROUS EXERCISE TO PREVENT WEIGHT GAIN.
*
AT LEAST 2 BINGES PER WEEK FOR AT LEAST 3 MONTHS.
*
PERSISTENT OVERCONCERN WITH BODY SHAPE AND WEIGHT.
**Adapted
from American Pyschiatric Association Diagnostic Criteria on Eating Disorders
The Stone Clinic
3727 Buchanan Street • San
Francisco CA 94123 • info@stoneclinic.com • (415)
563-3110
