The Golden State Warriors, and star Steph Curry, may seem like superheroes—but they’re human beings with human parts. He’s what their knees endure during each game, and why (barring injury) they're able to handle it with such finesse.
Cortisone is a therapeutic drug used to fight ailments ranging from asthma to arthritis. It was the athlete’s best friend throughout the 20th century. But in orthopedics, there is a significant downside.
A recent study suggested that meniscus surgery doesn't help. Studies can be misleading. Even small losses of meniscus tissue lead to big changes in force concentration on the tibia (shin bone) and eventually arthritis.
In high school and even earlier, serious athletes are continuing to train year-round in their single sport. The result? A loss in general fitness and an increased injuries. CrossFit’s training platform may be the antidote.
Stand Up Paddling (SUP) has rocketed to the top of the water sports world, with sales of new boards growing at more than 20% per year. SUP develops balance, coordination and power through the trunk, core and shoulder muscles as no other sport does, and with almost no injuries.