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Sports test 1 - Modified

3 months post op - modified for meniscal allografts, CMI, art carts of ankle and knee

This is a no impact test designed to measure your strength and stability. Passing this test allows us to progress into more functional strengthening, stability, and endurance.

Instructions: This test should be performed at your 3-month follow-up with Dr. Stone and the physical therapy team.



 

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New ways to heal joints can keep us fitter as we age
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“Push through the pain.” “No pain, no gain,” we were told in our youth. These are outside voices – but listening to your body and knowing when to stop is the key to diminishing self-inflicted injuries and lengthening your sports career.
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Almost all orthopaedic injuries are best repaired immediately. The old “wait and see” for most joint injuries has been proven to lead to scar tissue, loss of motion, and arthritis. With today’s accurate imaging, using repair and reconstructing techniques to restore normal anatomy beats living with deformities.
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Platelet-Rich Plasma (PRP) is blood plasma that has been enriched with platelets.

Stone, K.R., A. Freyer, T. Turek, A.W. Walgenbach, S. Wadhwa, and J. Crues. 2007.